|Oolong Rice with Squash and Chestnuts
Serves 6 / Ingredient tip: Multigrain rice mixes, found in Asian grocers, contain colorful combinations of several ingredients, such as white rice, black rice, brown rice, flat barley, mung beans, small red and white beans, buckwheat, and corn. If you can’t find it, use a noninstant rice pilaf mixture, often found in bulk bins.
1/2 cup Japanese short-grain white rice (sushi rice)
1. Place white rice and multigrain or pilaf in a bowl and wash until water runs clear. Let grains soak in clear water for 10 minutes, then drain and let sit for an additional 10 minutes.
PER SERVING: 138 cal, 6% fat cal, 1g fat, 0g sat fat, 0mg chol, 3g protein, 29g carb, 2g fiber, 201mg sodium