Serves 8 / Parsnips have a light, sweet flavor and crunchy texture that add interest and variety to any menu. This dish is a healthy alternative to traditional candied yams.
2 pounds parsnips, peeled and sliced into 1/4-inch-thick rounds
1. Preheat oven to 375° Toss parsnips, 2 tablespoons melted ghee or oil, maple syrup, and salt in a 9×13-inch baking dish. Bake uncovered for 30–40 minutes or until parsnips are tender.
PER SERVING: 145 cal, 31% fat cal, 5g fat, 3g sat fat, 12mg chol, 2g protein, 25g carb, 5g fiber, 79mg