|Goat Cheese–Blackberry Tart
Serves 12 / Developed by James Rouse, ND, the contributor of monthly recipes that appear in our Update section, this healthy dessert was described as “outrageous” and “absolutely to die for” after it appeared in July 2004. The wheat-free, almond meal and date crust is a treat (look for almond meal in the baking section of your grocery store), and each slice is loaded with fiber and antioxidants—so don’t feel guilty when you indulge.
3 cups blackberries, for topping
1. Preheat oven to 400º. Lightly coat a 10-inch tart pan with removable sides with cooking spray. Combine dates and almond meal in a food processor and pulse 15–20 times. Transfer to a mixing bowl. Stir in egg white with a fork until incorporated. Press mixture onto tart pan bottom. Bake 15 minutes. Remove from oven to cool.
PER SERVING: 314 cal, 30% fat cal, 11g fat, 5g sat fat, 13mg chol, 10g protein, 48g carb, 8g fiber, 135mg sodium