|Fig and Bran Cake
Serves 20 / Make this grown-up version of the Fig Newton with in-season fresh figs or dried figs from the bulk section. Either way, you’ll benefit from abundant fiber, potassium, and calcium.
1 cup whole-wheat pastry flour
1. Preheat oven to 375?. Lightly coat a 9×13-inch baking dish with cooking spray; line with parchment paper if desired.
PER SERVING: 157 cal, 22% fat cal, 4g fat, 2g sat fat, 31mg chol, 4g protein, 28g carb, 4g fiber, 201mg sodium