2 tablespoons olive oil
1. In a large skillet over medium heat, add olive oil and sauté onion, garlic, and ginger for about 3 minutes. Add curry powder, cumin, and mustard seeds and sauté for an additional 3 minutes, until fragrant.
PER SERVING: 137 cal, 62% fat cal, 10g fat, 3g sat fat, 0mg chol, 3g protein, 11g carb, 4g fiber, 25mg sodium