1. Preheat oven to 350°. Mix all meatloaf ingredients together, blending with your hands. Form into a loaf and place in a 9×4-inch loaf pan.
Lisa High, MS, RD
PER SERVING: 244 cal, 34% fat cal, 9g fat, 3g sat fat, 70mg chol, 21g protein, 19g carb, 1g fiber, 551mg sodium