|Banana Hazelnut Muffins
Makes 12 / Prepare a batch and then freeze some for an easy grab-and-go breakfast. Bananas provide potassium, magnesium, and niacin, all energy enhancers. Added protein powder balances the carbohydrates and allows for lasting energy.
1 1/2 cups whole-wheat pastry flour
1. Preheat oven to 400°. Mix all dry ingredients (pastry flour through
PER SERVING: 172 cal, 36% fat cal, 7g fat, 1g sat fat, 27mg chol, 5g protein, 25g carb, 3g fiber, 84mg sodium