Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Something’s Fishy: Is Eating Seafood Becoming Risky Business? October 1, 2001 Unsulfured foods April 1, 2006 Carb Capture? October 1, 2002 DHA For Healthy Babies December 1, 2000 Feed the fire May 1, 2005 If Pregnancy Is In Your Future… Beware Of... September 1, 2003 Folic acid may reduce heart disease risk February 1, 2007 Growing Up Fast May 1, 2003 Beyond the Heart of an Artichoke May 1, 2000 Treating the disease you don’t yet have March 1, 2006 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
