Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Organic or local? October 1, 2007 Folic acid may reduce heart disease risk February 1, 2007 If Pregnancy Is In Your Future… Beware Of... September 1, 2003 Supplement Scope – September 2000 September 1, 2000 ‘Super’ broccoli: Are nutrients from food better than... October 31, 2011 Oh, Baby! March 1, 2001 Honey and royal jelly fight tumor growth June 1, 2005 From pizza to pet treats, GanedenBC30 probiotic ingredient... February 1, 2011 Feed the fire May 1, 2005 Lose it January 1, 2007 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
