Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Maybe Men Are From Venus After All February 1, 2000 Teen Anger Leads To Heart Disease December 1, 2003 Bran New Day February 1, 2001 Soy Power April 1, 2000 Cayenne For Cold Feet? November 1, 2000 Organic goes to Washington July 1, 2007 Can goat milk protect against anemia? October 1, 2007 The Big O July 1, 2001 By the numbers: The carbon footprint of food April 1, 2009 Supplement Scope – September 2000 September 1, 2000 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
