Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Clean Bill of Health March 1, 2001 Got twins? December 1, 2006 Soy: The Great Debate February 1, 2003 Learn what’s next at Expo East 2012 August 13, 2012 Could Mom’s Smoking Cause Childhood Obesity? May 1, 2003 The gender divide on food June 1, 2008 Go for peace, not justice June 1, 2006 Unsulfured foods April 1, 2006 A Matter of Taste February 1, 2000 Something’s Fishy: Is Eating Seafood Becoming Risky Business? October 1, 2001 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
