Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Pesticide stats January 1, 2002 If Pregnancy Is In Your Future… Beware Of... September 1, 2003 Chocolate’s Sweet Science January 1, 2004 Are artificial colors harmful to your child’s health? February 21, 2011 Delicious Living Past Poll Results January 4, 1999 A Homeopathy Theory: The Memory of Water October 1, 2000 Natural, organic feminine hygiene sales grow 9 percent... August 17, 2011 The Gift Of Gab July 1, 2002 The gender divide on food June 1, 2008 Flu-shot Safety November 1, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
