Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Açaí research brings good news to superfruit market June 17, 2011 Delicious Living Past Poll Results January 4, 1999 DHA For Healthy Babies December 1, 2000 feedback September 1, 2008 Integrative Health Service Revenues in the United States:... April 28, 2011 D For Defense May 1, 2002 Can goat milk protect against anemia? October 1, 2007 A Pacifist Vitamin March 1, 2003 Head off pain December 1, 2006 Pills Hold Their Own in Sports Supplement Space... February 16, 2012 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
