Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Calendar – April 2000 April 1, 2000 Healing Power December 1, 2001 Integrative Health Service Revenues in the United States:... April 28, 2011 If Pregnancy Is In Your Future… Beware Of... September 1, 2003 Clean Bill of Health March 1, 2001 How to ward off West Nile June 1, 2005 Do Beta-glucans Keep Cholesterol In Check? April 1, 2003 Is Ephedra Safe? November 1, 2002 Take a breather June 1, 2005 Quit HRT, Cut Cancer Risk May 1, 2003 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
