Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Cutting back on smoking to live longer? Close,... February 1, 2007 Peanut nutrition June 1, 2005 A Homeopathy Theory: The Memory of Water October 1, 2000 Teen Anger Leads To Heart Disease December 1, 2003 Supplement Scope – October 2000 October 1, 2000 Go for peace, not justice June 1, 2006 Organic or local? October 1, 2007 Don’t skimp! July 1, 2007 Flu-shot Safety November 1, 2004 Phone Home: Are Cellular Phones Jeopardizing Our Health? April 1, 2001 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
