Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Organic or local? October 1, 2007 Taking Out Toxins May 1, 2000 Go for peace, not justice June 1, 2006 Unsulfured foods April 1, 2006 Feed the fire May 1, 2005 Açaí research brings good news to superfruit market June 17, 2011 D For Defense May 1, 2002 Flu-shot Safety November 1, 2004 Personal care consumer research February 17, 2011 Lose it January 1, 2007 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
