Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Feed the fire May 1, 2005 Soy: The Great Debate February 1, 2003 On A Power Trip February 1, 2002 Quit HRT, Cut Cancer Risk May 1, 2003 Moving On June 1, 2003 Welcome to the Knowledge Center May 4, 2012 Can goat milk protect against anemia? October 1, 2007 Take a breather June 1, 2005 Lose it January 1, 2007 feedback: August 08 August 1, 2008 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
