Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Nuking Veggies Kills Antioxidants July 1, 2004 Feed the fire May 1, 2005 Live it up February 1, 2007 Nutritional benefits of eating fish outweigh potential risks,... January 1, 2007 On A Power Trip February 1, 2002 Fortify your health August 1, 2005 Natural, organic feminine hygiene sales grow 9 percent... August 17, 2011 Supplement Scope – October 2000 October 1, 2000 Prevent gout with vitamin C August 13, 2009 The alcohol-breast cancer link: new research July 1, 2007 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
