Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Moving On June 1, 2003 Healing Power December 1, 2001 feedback September 1, 2008 Teen Anger Leads To Heart Disease December 1, 2003 A Matter of Taste February 1, 2000 Supplement Scope – October 2000 October 1, 2000 Welcome to the Knowledge Center May 4, 2012 Lose it January 1, 2007 Beyond the Heart of an Artichoke May 1, 2000 Treating the disease you don’t yet have March 1, 2006 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
