Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Healing Power December 1, 2001 Folic acid may reduce heart disease risk February 1, 2007 Natural, organic feminine hygiene sales grow 9 percent... August 17, 2011 From pizza to pet treats, GanedenBC30 probiotic ingredient... February 1, 2011 D For Defense May 1, 2002 Personal care consumer research February 17, 2011 Chocolate’s Sweet Science January 1, 2004 The gender divide on food June 1, 2008 feedback: August 08 August 1, 2008 Safflower Seeds For Bone Strength November 1, 2002 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
