Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Welcome to the Knowledge Center May 4, 2012 Energy Beverages Dominated by Big Players Peddling Caffeine... February 17, 2012 Supplement Scope – October 2000 October 1, 2000 The Big O July 1, 2001 Beyond the Heart of an Artichoke May 1, 2000 Prioritizing & Selecting Your International Markets December 20, 2011 No Substance To Weight Loss Products April 1, 2001 Growing Up Fast May 1, 2003 DHA For Healthy Babies December 1, 2000 Dabbling with DNA March 1, 2005 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
