Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts The alcohol-breast cancer link: new research July 1, 2007 Supplement Scope – October 2000 October 1, 2000 Are artificial colors harmful to your child’s health? February 21, 2011 D For Defense May 1, 2002 Safflower Seeds For Bone Strength November 1, 2002 A Perfect Score October 1, 2002 Don’t skimp! July 1, 2007 DHA For Healthy Babies December 1, 2000 Nutritional benefits of eating fish outweigh potential risks,... January 1, 2007 Açaí research brings good news to superfruit market June 17, 2011 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
