Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Live it up February 1, 2007 Is Ephedra Safe? November 1, 2002 Dabbling with DNA March 1, 2005 Folic acid may reduce heart disease risk February 1, 2007 Quiz: Which Foods Have Highest Pesticide Residues? September 1, 2000 Moving On June 1, 2003 Research capsule: DSM’s Resvida, Kyowa Hakko’s Sustamine December 6, 2010 Teen Anger Leads To Heart Disease December 1, 2003 Pills Hold Their Own in Sports Supplement Space... February 16, 2012 Deals Aplenty in Supply Sector as Firms Look... March 22, 2012 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
