Health Pucker up: More citrus savvy By Greg Hottinger, MPH, RD December 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Fruit Function Fun comboAdvertisement Grapefruit Reduces prostate cancer risk. Note: Grapefruit juice interferes with certain heart medications, so ask your physician about possible interactions. Combine with tangerine juice to increase sweetness. Lemon Stuffed with cancer-fighting limonoids. Add juice of 1 lemon and a bit of lemon zest to a glass of mango, peach, or papaya juice blends. Lime Peel contains abundant cancer-fighting d-limonene. Blend together juice of 1/2 lime with 1/2 teaspoon lime zest, 1/2 frozen banana, and 1/2 cup pineapple juice. Orange Highest in vitamin C and rich in folate. Supports immune function and lowers cancer risk. Mix with equal parts pineapple juice and a dollop of plain yogurt. Tangerine (Mandarin orange) Highest beta-carotene source among citrus; also rich in tangeretin, a potent cancer-fighting compound. Blend juice of 2 tangerines with juice of 1 kiwi. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Greg Hottinger, MPH, RD Related Posts What Crisis? October 5, 2021 10 ways to make your meat (and money)... April 14, 2017 Why We Need to Talk More About Fertility... October 1, 2019 Supplements For Postpartum Complaints May 1, 2000 Omega-3s for healthy vision May 13, 2010 Edible what? Packaging gets sci-fi May 15, 2012 Up Your Exercise To Bring Down Cholesterol April 1, 2003 What are the best foods to eat if... October 1, 2006 Guys Think About It Too June 3, 2021 Sugar Sabotage November 24, 2023 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
