Health Pucker up: More citrus savvy By Greg Hottinger, MPH, RD December 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Fruit Function Fun comboAdvertisement Grapefruit Reduces prostate cancer risk. Note: Grapefruit juice interferes with certain heart medications, so ask your physician about possible interactions. Combine with tangerine juice to increase sweetness. Lemon Stuffed with cancer-fighting limonoids. Add juice of 1 lemon and a bit of lemon zest to a glass of mango, peach, or papaya juice blends. Lime Peel contains abundant cancer-fighting d-limonene. Blend together juice of 1/2 lime with 1/2 teaspoon lime zest, 1/2 frozen banana, and 1/2 cup pineapple juice. Orange Highest in vitamin C and rich in folate. Supports immune function and lowers cancer risk. Mix with equal parts pineapple juice and a dollop of plain yogurt. Tangerine (Mandarin orange) Highest beta-carotene source among citrus; also rich in tangeretin, a potent cancer-fighting compound. Blend juice of 2 tangerines with juice of 1 kiwi. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Greg Hottinger, MPH, RD Related Posts When you eat could make a difference to... February 16, 2017 How to tone up for summer June 9, 2016 Here’s What’s New in the World of Natural June 5, 2023 Supplements To Ease Aging August 1, 2002 The eco mindset: What kids can teach adults April 3, 2012 Expo East unwrapped October 19, 2010 Take In These Levels Of Vitamins And Minerals... August 1, 2003 Now Trending March 1, 2023 Season’s Eatings December 4, 2024 Antibacterial soaps: Too much to handle? May 10, 2010 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
