Health Pucker up: More citrus savvy By Greg Hottinger, MPH, RD December 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Fruit Function Fun comboAdvertisement Grapefruit Reduces prostate cancer risk. Note: Grapefruit juice interferes with certain heart medications, so ask your physician about possible interactions. Combine with tangerine juice to increase sweetness. Lemon Stuffed with cancer-fighting limonoids. Add juice of 1 lemon and a bit of lemon zest to a glass of mango, peach, or papaya juice blends. Lime Peel contains abundant cancer-fighting d-limonene. Blend together juice of 1/2 lime with 1/2 teaspoon lime zest, 1/2 frozen banana, and 1/2 cup pineapple juice. Orange Highest in vitamin C and rich in folate. Supports immune function and lowers cancer risk. Mix with equal parts pineapple juice and a dollop of plain yogurt. Tangerine (Mandarin orange) Highest beta-carotene source among citrus; also rich in tangeretin, a potent cancer-fighting compound. Blend juice of 2 tangerines with juice of 1 kiwi. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Greg Hottinger, MPH, RD Related Posts Give Your Workout Weight January 1, 2002 Radiant skin from the inside out November 1, 2021 The biggest natural industry news stories of 2015 January 5, 2016 This Is So Meta February 8, 2025 The Goal: Get Mindful About Digestion November 5, 2025 Easy, natural ways to stay healthy during winter November 12, 2014 More ways to improve fertility October 1, 2006 Demystifying Your Detox March 1, 2021 Counter Intelligence March 1, 2003 Why gluten free is not a dying trend April 17, 2012 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
