Health Pucker up: More citrus savvy By Greg Hottinger, MPH, RD December 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Fruit Function Fun comboAdvertisement Grapefruit Reduces prostate cancer risk. Note: Grapefruit juice interferes with certain heart medications, so ask your physician about possible interactions. Combine with tangerine juice to increase sweetness. Lemon Stuffed with cancer-fighting limonoids. Add juice of 1 lemon and a bit of lemon zest to a glass of mango, peach, or papaya juice blends. Lime Peel contains abundant cancer-fighting d-limonene. Blend together juice of 1/2 lime with 1/2 teaspoon lime zest, 1/2 frozen banana, and 1/2 cup pineapple juice. Orange Highest in vitamin C and rich in folate. Supports immune function and lowers cancer risk. Mix with equal parts pineapple juice and a dollop of plain yogurt. Tangerine (Mandarin orange) Highest beta-carotene source among citrus; also rich in tangeretin, a potent cancer-fighting compound. Blend juice of 2 tangerines with juice of 1 kiwi. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Greg Hottinger, MPH, RD Related Posts Renewal through rewilding May 18, 2022 9 natural tips to maintain bone density March 20, 2017 How Cool Are You? July 1, 2003 9 tips to naturally boost your libido February 1, 2012 Build immunity with herbs and homeopathy October 28, 2013 Baby, we’re ready September 1, 2007 Elderberry (Sambucus nigra) December 1, 2004 Mobile props October 1, 2004 ‘Til Midlife Do Us Part October 9, 2022 Flax Flex May 3, 2024 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
