Welcome to Now Trending. Here’s what’s new in the world of natural health!
Relax and recharge with reflexology
Reflexology, or zone therapy, is a type of therapy that eases stress and relieves pain by applying gentle pressure on specific points on the feet, hands, and ears. Reflexology is considered a complementary therapy, which means that while it can’t replace traditional medical care, it can be received simultaneously.
As with acupuncture and other forms of complementary therapy, reflexology may function as an effective form of pain relief. Numerous studies have found that it may be a reliable and non-invasive alternative treatment for both chronic pain and fatigue.
Reflexology is typically performed by a reflexologist in a clinical or spa setting, but you can get similar benefits by practicing at home with the help of an online reflexology chart, lotion, and a tennis ball to roll under and massage the bottom of your feet.
Explore plant-based sattvic foods
Similar to a vegetarian diet, the sattvic diet differs in that it prioritizes fresh ingredients and simple preparation while also restricting onion, garlic, leftovers, tea, as well as salty and sour foods.
Enjoy eating the Ayurvedic way by incorporating plenty of light and healthy sattvic foods into your diet. Sattvic foods are plant-based and considered a major component of a yogic, or non-harming, diet.
As with other types of plant-based eating, sattvic foods are nutrient-dense and include whole grains, fresh fruit, nuts and nut milk, vegetables, cheese, legumes, honey, seeds, and ghee. This diet may promote better digestion, lower blood pressure and glucose levels, reduce inflammation and oxidative stress, and lower the risk of chronic diseases.
You can enjoy sattvic foods in the form of salads and grain dishes, as well as other bright and nutritious Ayurvedic recipes.
Soothe your skin with aloe vera facial ice pops
Keep your skin cool and hydrated this summer by making your own aloe vera facial ice pops at home. Fresh aloe vera gel, which is well-known for its anti-inflammatory and wound healing properties, is blended with water, poured into a popsicle or ice cube mold, and frozen. The resulting ice pop is then rubbed lightly over the skin on the face (or other affected area, if being used to treat sunburn).
Facial icing has several natural benefits including reduced puffiness, swelling, and the appearance of under-eye fluid buildup (not to mention a brightened complexion and improved overall radiance).
When applying aloe vera ice pops, gently rub on the skin in a constant circular motion to prevent damaging the skin and keep the icing sessions to once per day for best results.
Relieve stress with float therapy
Submerge yourself in a world of solitude and relaxation with float therapy, the growing natural wellness trend that’s made it easier than ever to find a flotation tank near you.
Flotation tanks—also known as isolation or sensory deprivation tanks—are filled with 1,200 pounds of Epsom salt and 265 gallons of water, heated to match the temperature of the outer skin. Inside, they are completely dark and soundproof.
Epsom salt has been traditionally used to help relax muscles and relieve post-workout soreness, while the magnesium in the salt may help alleviate headaches. Epsom salt is crucial as it softens the water and increases buoyancy, both of which are meant to have a restorative effect on the mind and the body.
Float therapy has been shown to be a calming, stress-relieving, and accessible form of self-care for many people—take this as your sign to get your float on!
This article was originally published in the July 2025 issue of delicious living magazine.
