Soothe body and mind with these natural ingredients, found in relaxing teas, hot baths, and calming supplements. A few of our favorites: New Chapter Organics Perfect Calm, Natural Vitality Natural Calm Sports Bath, and Yogi Calming tea.
Rich in calcium and magnesium, this herb calms nerves and is a traditional remedy for sleep problems.
- Holy basil
An ancient Ayurvedic herb, holy basil helps reduce stress and fight free radicals that lead to inflammation.
- Lemon balm
A time-honored antidote to stress and anxiety, this herb may also enhance concentration.
Amino acid L-theanine affects the brain’s neurotransmitter levels to relax you without stifling mental alertness.
- Magnesium and calcium
When in balance, stimulating calcium and relaxing magnesium help promote equilibrium on a cellular level to alleviate stress and anxiety over the long haul.