ConditionsHealthSupplements Natural alternatives to OTC standbys By Victoria Dolby Toews, MPH October 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Instead of Try this NotesAdvertisement Cough suppressant Wild cherry (Prunus serotina), horehound (Marrubium vulgare), or slippery elm (Ulmus rubra) Choose lozenges, syrup, or tea. Decongestant Aromatic oils: eucalyptus (Eucalyptus globulus), peppermint (Mentha piperita), or menthol Combine a few drops of one of the oils with hot water in a bowl, cover your head with a towel, and breathe in the vapor. Decongestant Horseradish (Armoracia rusticana) Eat horseradish (the fresh root or prepared horseradish dressing) or apply a poultice of horseradish powder over the nose or sinuses. Fever reducer Elderflower (Sambucus nigra) Choose syrup, tincture, or tea. Pain reliever White willow (Salix species) or meadowsweet (Filipendula ulmariaI) Choose either tincture or tea. Sore throat spray Slippery elm (Ulmus rubra) Choose lozenges, tea, syrup, or tincture. Sore throat spray Bee propolis Choose syrup or throat spray. All bee products have a slight risk for allergic reaction. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Victoria Dolby Toews, MPH Related Posts Feeling Forgetful? Try These Supplements to Improve Your Memory November 20, 2019 High-fructose diet linked to high blood pressure November 15, 2010 More research supports beauty from within—but who cares? September 20, 2011 The Vitamin D And K Connection March 9, 2021 Relax… Or Else May 1, 2003 5 snacking suggestions to avoid holiday weight gain December 1, 2001 Quorn allergic reactions spark label concerns December 14, 2011 Cold & Flu Wellness Center February 1, 2007 Supps for every stage July 31, 2018 Time for you October 1, 2006 Leave a Comment Cancel ReplyYou must be logged in to post a comment.