Digestive problems? Eat these foods.
Dairy and eggs
Many people with Crohn’s disease also are lactose intolerant, but they can benefit from soy or almond milk. Almond milk contains vitamins D and E and, if it’s fortified, calcium. Aged, harder cheeses such as Parmesan or Romano can be good substitutes for softer cheeses that contain more lactose. Eggs also provide easily digested protein.