Digestive problems? Eat these foods.
Probiotics
Probiotics are the good bacteria that help your digestive tract get the most out of the food you eat. Slowing the speed at which contents move through the intestines could be one reason probiotics relieve IBS-related cramping, according to the National Institutes of Health. Probiotics can be found in yogurt, dark chocolate, fresh peas, green olives and sourdough bread.