Green foods for better health
Avocado
Creamy, packed with potassium and folate, and delicious on toast, this tropical fruit is a great way to add more healthy monounsaturated fats to your diet, which may lower harmful levels of cholesterol. For a simple riff on guacamole, try mashing an avocado with salt, pepper, hot sauce and a squeeze of lime.
Use in a recipe: Wild Salmon with Wasabi-Avocado Sauce