Green foods for better health
Asparagus
Asparagus is a source of the soluble fiber inulin, which can suppress your appetite. There’s also an array of B vitamins in this popular vegetable, including B1, B2, B3 and B6. It also encourages digestive health and contains vitamin K, which acts as a natural diuretic.
Use in a recipe: Roasted Asparagus with Creamy Dill-Chervil Sauce