7/9

Day 6

BREAKFAST

• ½ cup rolled oats, cooked in water; stir in 1 tbsp apple butter and ½ tsp cinnamon
• 2 mozzarella cheese sticks

MORNING SNACK

• ½ medium apple with skin
• 2 oz reduced-fat cheddar

LUNCH

• Salmon Spinach Salad: Top 3 cups spinach with 1 crumbled Salmon Patty (leftover from Day 5 Dinner), ½ cup tomato, ¼ cup avocado, 2 tbsp pumpkin seeds and 1 tbsp vinaigrette
• 5.3 oz 100-calorie strawberry Greek yogurt

AFTERNOON SNACK

• 1 slice 45-calorie bread, toasted; spread with 2 tsp natural peanut butter and 2 tsp apple butter

DINNER

• 4 oz grilled sirloin steak; marinate in 1 tbsp olive oil vinaigrette for at least 1 hour before cooking; discard marinade
• 1 serving Cabbage & Cashew Stir-Fry (see recipe 7, page 3 of PDF)
• ½ cup boiled potatoes with 1 tsp EVOO and dash pepper
• ½ medium Bosc pear

Daily Total: 1,583 cal, 77g fat (23g mono, 6g poly, 23g sat), 182mg chol, 1,863mg sodium, 131g carb (32g fiber, 44g sugars), 102g protein