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Day 5

BREAKFAST

• 2 large eggs, cooked in 1 tsp avocado oil
• 2 slices 45-calorie bread; toast and top with 4 tsp apple butter
• ½ cup grapes

MORNING SNACK

• 5.3 oz 100-calorie strawberry Greek yogurt
• ¼ cup walnuts

LUNCH

• 1 cup low-sodium canned tomato soup
• 2 oz reduced-fat cheddar
• 4 organic saltine crackers

AFTERNOON SNACK

• ¼ cup peanuts
• 1½ tbsp raisins

DINNER

• 2 Salmon Patties (see recipe 6, page 3 of PDF); serve on 2 slices 45-calorie bread, spread with 2 tbsp mashed avocado
• 1 cup steamed broccoli florets; sprinkle with ¼ tsp herb seasoning blend
• 3 medium radishes
• ½ cup strawberry gelatin

Daily Total: 1,583 cal, 86g fat (29g mono, 24g poly, 21g sat), 517mg chol, 1,961mg sodium, 129g carb (28g fiber, 51g sugars), 93g protein