One-week organic meal plan
Day 7
BREAKFAST:
• 1 Raspberry Blast (see recipe 6, page 2 of PDF)
• 1 English muffin; toast and top with 1 tbsp cream cheese and 2 tsp honey
MORNING SNACK:
• 3 fig cookies
• 1 bottle coconut water
LUNCH:
• 1 cup lentil soup
• 6 wheat crackers
• 1 cheese snack stick
• 1 large apple
AFTERNOON SNACK:
• 1 bag unsalted microwave popcorn; pop and top with 2 tsp melted butter, 1 tsp sugar, ½ tsp cinnamon
DINNER:
• 1 serving Ribollita (page 4 of PDF, leftovers, reheated)
• 1 cup broccoli; steam and top with 1 tsp butter
• 1 cup strawberries with 3 tbsp whipped topping