7/9

Day 6

BREAKFAST:

• ¼ cup pancake mix; prepare per package instructions
• Raspberry Sauce: cook 1 cup frozen raspberries on stovetop until a sauce forms; stir in 2 tbsp sugar
• 2 tbsp walnuts, toasted

MORNING SNACK:

• ½ yellow bell pepper, sliced
• 1 cup sliced cucumber
• ⅓ cup hummus

LUNCH:

• 1 serving Cheesy Beans (see recipe 4, page 2 of PDF)
• 2 corn taco shells; break into pieces for dipping

AFTERNOON SNACK:

• 1 English muffin; toast
• 1 tbsp cream cheese

DINNER:

• Pulled Pork Sandwich: 4 oz roasted pork tenderloin, 2 tbsp BBQ sauce, 1 bun
• 1 serving Nutty Spinach (see recipe 5, page 2 of PDF)
• 13 frozen crinkle cut fries, baked