Retail health experts’ tips to survive and thrive
Starkie Sowers, CN, Clark's Nutrition, Riverside, California
Fight stagnation with movement. “I do lectures with local businesses, schools, and churches, and I always start with 30 easy ways to exercise. Simple things like, park your car out farther out than you usually do, take the stairs, or stand up and walk in place while you’re on the phone."
"The biggest thing is to stay educated so you can make wise decisions about your health and fitness for the long haul."