Retail health experts’ tips to survive and thrive
Annisa Aguilar, certified herbalist, Sonoma Market, Sonoma, California
For stress: “One of the things that yields great results is holy basil; it's a mild nervine, meaning it balances out mood and can also be uplifting. But even better, holy basil helps deal with excessive cortisol production, which reduces inflammation and even helps to prevents midriff waist weight gain that tends to happen with high cortisol levels.”
"Use spices in your diet and drink herbal teas rather than always [focusing on a dose]. Trust and open yourself to the healing power of the herb itself."
To combat signs of aging: “A lot of people think ‘my skin is dry, I’ll slather oil on top for moisture.’ But you need oil and water to hydrate skin. I am totally in love with Evenhealy skin care; they use plant-based hydrosols instead of an alcohol-based toner or astringent, plus herbal facial oils, so the skin fully integrates the hydration.”