Quick and Easy
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These ocean gifts offer incredibly rich, broad, and balanced minerals. Here’s how to use these from-the-sea treasures!
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Though it has a thinner consistency than regular mayo, this cholesterol-free option makes a healthier vegan stand-in.
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The tahini-like sauce, made with hemp seeds instead of sesame, ties the flavors together in these easy wraps.
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Toss this vinaigrette with a salad of butter lettuce, toasted almonds, sunflower seeds, goat cheese, and shaved carrot.
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Serve this tasty entrée with steamed
baby bok choy. -
Bright pink and filled with vitamin C, this special citrus complements chocolate, bubbly, and even vegetables. Here’s our advice.
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Believed to be the first plants domesticated by humans, fresh figs offer fiber, vitamin B6, potassium, and vitamin K, plus a sweet taste and a texture trifecta: smooth skin, chewy flesh, and crunchy seeds.
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Quick spinach quesadillas are ideally cooked in a “tawa,” an Indian concave pan used to make chapatis. A large wok is second best, followed by a nonstick pan roughly the diameter of the tortillas.
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No slime! Try this easy recipe for fiber- and phytonutrient-filled okra.