Quick and Easy

Salad spikers. Think of lettuce as the backdrop. Sprinkle on some canned chickpeas; white, black, or kidney beans;

Anasazi. Heirloom beans first grown by Anasazi Indians in the western United States. Distinctive burgundy and white

Serves 4 / A quick, easy meal that’s rich in brain-boosting omega-3s. Cooking in foil keeps the fish moist and

Walnut Fettuccine Serves 4 / Add leftover cooked chicken, pork, or just about anything else to this tasty, quick dish.

“ Serves 4 / Add leftover cooked chicken, pork, or just about anything else to this tasty, quick dish. 6-8 ounces

Rosemary-Garlic Grilling Marinade Makes 2 cups / Rather than settling for simple salt and pepper on your grilled meat,

Omelet Primavera Serves 2 / Accompany this easy but elegant dish with a glass of champagne or sparkling cider. 1/4 cup

Long-Life Noodles January, 2003 Serves 6 / This recipe, one of my son’s favorites, comes from my third children’s book,

Mediterranean Lentil Salad Serves 4 / Serve this nutritious salad on a bed of lettuce, topped with feta cheese and