Recipes

Serves 4 / This classic summertime soup requires no cooking. The garden-fresh vegetables provide abundant antioxidants.

Rosemary-Garlic Grilling Marinade Makes 2 cups / Rather than settling for simple salt and pepper on your grilled meat,

What’s In Season: July Canteloupe How To Select: Muskmelon, the true name for what we call cantaloupe, has a webbed

Glazed Salmon Spring Rolls Serves 4-6 / Pink salmon and multihued vegetables peek out from opaque rice-paper wrappers

Oatmeal has long been the breakfast of camp-ions because it’s light to carry and packs a fiber-filled, complex-carb punch. This version is rich and tart and tastes great with a side of sausage. Substitute any diced fruit for the cranberries.

Usually discarded, papaya seeds are edible and have a slightly peppery taste that’s great in this salad dressing.

Rich in fiber and minerals that are key for heart health, this flavorful combination is tasty over brown rice or with whole-grain bread. You can substitute tofu for the chicken.

Chili-Carrot Soup Serves 2 / The guajillo is a dark reddish-brown dried chili with mild to medium heat. If you can’t

Aztec Corn Soup with Yucca and Plantains Serves 6-7 / Plantains, or pltanos, are a starchier, milder version of their