Recipes

Lemon-Garlic Salmon with Peach-Avocado Salsa Serves 4 / This tasty dish is full of potassium, omega-3 fatty acids, and

This simple dish is great scooped on pancakes for breakfast, as a side dish with lunch and dinner, or topped with frozen yogurt for dessert.

Banana Almond Smoothie March, 2003 Serves 1 / Add this calcium-rich smoothie to your daily diet to help build stronger

Simple Fruit Cobbler March, 2003 Serves 6-8 / This is a perfect way to use up seasonal fruit. A mixture is best. Serve

Szechuan “Firecracker” Lentils and Brown Rice March, 2003 Serves 4 / I created this spicy, whole-protein combination

Blend Typically Contains Uses Italian Basil, marjoram, oregano, rosemary, and thyme Great in long-simmered soups,

Withering Frights Is wilting produce wasting away in your fridge? Learn how to use it to create edible, nutritious

Serves 1 / Add this calcium-rich smoothie to your daily diet to help build stronger bones.

You can substitute strawberries, peaches, blueberries or cherries for the raspberries in this show-stopping dessert.