Recipes

Orange persimmons are in season in November. Find out how to eat this fruit that’s rich in fiber, beta-carotene, vitamin C and potassium.

Butternut Squash Soup Serves 8 / Celebrate the abundant fall harvest with this velvety, healthy soup. Butternut squash

Chocolate Is A Sweet Antioxidant Great news for chocolate lovers: Its good for you! OK, it shouldnt replace the fruits

What really makes this dish taste special is the sweet and spicy salsa. And it’s healthy!

A vibrant, healthy, and quick salad that’s great for lunch or as a side to fish or chicken.

Lunch-box Beauties 6 quick and healthy dishes to make noontime meals count By Kimberly Lord Stewart Photos by Pornchai

Serves 4-6 / Delicate butternut squash and spinach complement the distinctive flavor of chickpeas (garbanzo beans) in

Chickpea Stew with Asiago Cheese Toasts Serves 4-6 / Delicate butternut squash and spinach complement the distinctive

Soy Snacks Stack Up Photo by Jeff Padrick Most of us should eat soy for its high-quality protein and its