Recipes

Youve heard the good news: Fish is a rich source of protein and omega-3 fatty acids and promotes cardiovascular and

What kid doesn’t love peanut butter and jelly? It’s a parent-approved combination, providing protein, vitamins, and healthy fats. These kid-friendly muffins also pack in nutrients with whole-wheat flour, carrots, and zucchini—nutritional bonuses your picky eater won’t even notice.

Peaches and tomatoes are fantastic when combined, and they ripen in almost in tandem.

Makes 24 / Although it would be great if we reached for broccoli instead of sweets when were stressed, theres no need

Although it would be great if we reached for broccoli instead of sweets when we’re stressed, there’s no need to feel guilty with these treats. Oats have a calming effect, and chocolate contains magnesium, believed to help ease anxiety.

If you are a Thai food fan, you will love this burger, especially the sauce, which you can use to top just about anything.

Turkey and blueberries may seem an unlikely combination, but give this unique burger a try and you’ll be pleasantly surprised.

Grilled Ratatouille with Shrimp July, 2005 Serves 6 / Shrimp adds protein to make this a well-rounded dish for lunch or

Photos by Quentin Bacon Lets face itWho really wants to turn on the oven when the outdoor thermometer surpasses 85