Recipes

From brown rice and lentils to African red beans, try some of our favorite meals using smart, lower-glycemic carbs. Recipes include salads, soups, pastas, and more.

This energizing recipe incorporates superfoods flaxseed and pomegranate into a smoothie that’s ideal for a nutrient-rich quick breakfast or snack.

This gluten-free recipe is a tangy combination of Asian flavors including mung bean noodles, pork, and chili-garlic sauce.

A gluten-free, vegan salad recipe that incorporates soba noodles, citrus and sesame oil.

Economical, nutrient-rich dinners using one of nature’s most perfect foods: beans.

Southwestern favorite: this one is vegan with Far Eastern flair

A vegan recipe for cannellini with leeks and golden beets

Wow your sweetie this Valentine’s Day with delectable chocolate treats, including chocolate waffles, truffles, mousse, and more.

These 15 heart-healthy recipes are filled with powerfully protective antioxidants and nutrients. Look to good-fat fish, olive oil, and avocados, along with fiber- and vitamin-filled stars like flaxseed, bulgur and berries.