Recipes

This recipe incorporates healthy figs, fiber-filled oats, and honey to make a treat with much less sugar than a standard energy bar or cookie.

A fantastic alternative to mayonnaise-based slaws, this colorful side dish is full of vitamins, fiber, and heart-healthy unsaturated fat.

Antioxidant-rich cocoa nibs aren’t at all sweet but add a lush, flavorful note to simple salads like this one.

Seasonal citrus and sturdy endive liven up dark winter days with fresh taste.

Sweet, sour, and salty tastes make this dish an addicting meal for a single diner or appetizers for two.

This fresh-tasting and antioxidant-packed relish makes a wonderful accompaniment to holiday dinners and leftover-turkey sandwiches.

Pomegranate seeds (also called arils) add eye-popping red to this green salad.

Pears are a perfect match for sweet, light dessert wines, and chocolate adds a special-occasion touch.

Meringue-coated baked apples filled with healthy-fat walnuts and antioxidant-rich cranberries give this old-fashioned treat a new twist.