Recipes

Pine nuts, allspice, and mint give this meat-free entree Middle Eastern flair, but the overall statement is “American harvest.” The entire dish can be prepared up to three hours ahead and reheated just before serving time.

Also known as chickpeas, these high-protein legumes taste buttery and a bit nutty. Just 1 cup provides half of your daily fiber needs, most of it insoluble fiber, optimal for digestive and colon health. Garbanzos also offer significant folate, antioxidant phytonutrients, and manganese. Look for dried garbanzos or buy them ready to eat in BPA-free cans.

How one local natural foods market builds community and goodwill, one tasty slice at a time.

Feed your ghosts and goblins healthy fare before trick-or-treating begins! Our mouthwatering gluten-free Halloween menu features veggie chili, red hummus, delectable cider, and more!

Believed to be the first plants domesticated by humans, fresh figs offer fiber, vitamin B6, potassium, and vitamin K, plus a sweet taste and a texture trifecta: smooth skin, chewy flesh, and crunchy seeds.

Dark green dinosaur (Tuscan) kale is less bitter than its curly-leaf cousin, but either type will work. Pumpkin seeds add a seasonal crunch.

Enjoy this decadent spread with crudités or GF crackers.

This festive drink is great for all ages. Wicked adults can liven it up with a shot of brandy, port, or applejack.

Get out your soup pot or slow cooker! We’ve got eight healthy soups and stews to warm your chilly fall nights.