Recipes

Baked oatmeal is one of the make-ahead breakfast greats. We up the nutritional value with Manitoba Harvest’s Hemp Hearts and keep it clean with pure maple syrup as the only sweetener.

Savor the flavor of lemons, limes, oranges and grapefruit in these healthy and refreshing recipes that showcase bright, clean citrus fruits.

Pucker up for a review of a new cookbook featuring citrus recipes.

The delicate, sweet flavor of the ruby grapefruit is hit with a dazzle of heat from Szechuan peppercorns, which are a delightful peppery spice used in Chinese cooking. You will find them in the spice rack at your local market; use them whole or grind them up.

A nutritious nondairy treat that couldn’t be simpler: Just blend chocolate almond milk, a frozen banana, a cup of frozen raspberries, and Manitoba Harvest’s Organic Hemp Protein Powder (Chocolate).

Need a quick, healthy gluten-free snack to keep around the house? You can’t go wrong with these five-ingredient crackers from nutritionist Gena Hamshaw, author of Food52 Vegan (Ten Speed, 2015).

Homemade broth can improve digestion, boost immunity and improve nail and hair growth. Here’s how to make your own.

Move beyond salsa. These easy, healthier dips will make game day snacks a touchdown.

Not only are these soup, stew and chowder recipes comforting and craveable, they’re also designed to promote cardiovascular health through heart-boosting ingredients that improve circulation, lower cholesterol and blood pressure and prevent chronic disease.