Recipes

Plate lunches in Hawaii consist of a main entrée, two scoops of rice and a scoop of mac salad. This whole-grain version incorporates shrimp and edamame for a modern update.

Grilled onions and Havarti add richness to these Cedar Plank Burgers, with the cedar plank itself lending a distinct smoky flavor. Best of all: They’re only 227 calories.

Veggies reveal bold, dynamic flavors once you toss them on the fire. Get creative with this collection of staff-favorite vegetarian grilling recipes.

We often start our days like they’re a race right out of the gate. What if you took a moment to be mindful instead?

At only 293 calories a serving, this burger, which uses Laura's 92% Lean Ground Beef (or a 96% Lean Ground Round) is delicious and juicy—but healthier, too. The fresh toppings add dimension with crunch, creaminess and sweetness.

For more recipes from Laura's Lean Beef, click here.

Grilling is one of the best (and healthiest) ways to turn nature’s candy into a gourmet dessert or side.

With avocado, tomato, lemon and a hint of heat from your favorite hot sauce, the light, lean taste of these sliders is a crowd pleaser—and, their slider size sneakily helps with portion control, too.

Don’t shy away from sardines! They’re a flavorful, heart-healthy addition to many recipes. Try them in this simple pasta dish from The Complete Mediterranean Diet.

Why choose the Mediterranean Diet? Dr. Michael Ozner says it’s your single best weapon to prevent heart attacks, high blood pressures and strokes.