Food and Beverage

Beef, Cremini, and Kale Stew October, 2004 Serves 68 / Use all-natural, lean beef for this comfort-food favorite. To

Cinnamon-Rum Bread Pudding October, 2004 Serves 810 / Because this method retains moisture, you need less cream and

Curried Shrimp Salad with Asian Pear October, 2004 (Serves 6)This recipe is provided by James Rouse, ND, the creator of

Homemade Chicken-Noodle Soup with Garlic-Chili Mojo October, 2004 Serves 46 / Although chicken soup is often

Salt is the stuff of lifewe need it for fluid regulation, not to mention baked potatoesbut too much can contribute to

Instead of Go low-sodium with 4 dried apple slices (24 mg) 1 whole apple (0 mg) 1 ounce beef jerky (627 mg) 2 ounces

Seared Sesame Sea Scallop Salad September, 2004 Serves 4 You can substitute shrimp for scallops in the salad. Top it

Banana Berry Nog Serves 2 Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel

Parmesan-Grits Souffle Serves 6 Although grits are usually served with lots of butter, they’re lightened in this souffl