Food and Beverage

Celebrate the fall harvest with seasonal recipes and ingredients.

Those of us who eat organic know how wonderful it tastes. But a growing body of research is proving what many of us already believe — that organic foods are, in fact, more nutritious than conventional foods.

Achingly sweet peaches may be early fall’s most perfect fruit. They should have a delicate perfume and a hint of fuzz

Although the process of fermenting milk with live, active cultures originated in the Middle East around 10,000 B.C.,

Serves 6 / If you usually don’t care for broccoli, this recipe might just change your mind. It’s best served the same

5 cloves garlic 1 tablespoon olive oil 1 large bunch red Swiss chard, stems removed, leaves washed and roughly chopped

Serves 4 / An excellent addition to any summer picnic.   1/2       cup water 1/8       teaspoon sea salt 3

Plant-based foods are packed with fiber, cancer-protective nutrients, and literally thousands of phytochemicals, many

CUCUMBERS: These are great for taming the heat in salsas. Combine with chopped jalapeos, mangoes, and orange bell