Health

Natural Energy by Suzanne Girard Eberle, M.S., R.D. The sun is shining, and you’re set to run your favorite 5-mile loop

When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body needs, and a 1-ounce serving provides as much as 30 percent of a person’s RDA for calcium.

Determine Your Skin Type Skin comes in 4 basic types: dry, oily, normal and combination. Knowing what type of skin you

You Glow, Girl! by Kim Erickson Get a squeaky-clean complexion with these all-natural beauty tips. Ever feel like your

Fast Facts On Lemons One medium-sized lemon yields about 1/4 cup juice and about 2 teaspoons zest. Go for weight, not

The Natural Path by Laurel Kallenbach Holistic healing solutions take hold Alternative medicine has moved one step

Detox Programs For Four Common Complaints Detoxification is essentially the same for all people, yet every person’s

Pregnancy is a special time. Baby showers, shopping trips to outfit the nursery, and hours spent choosing just the

Supplements For Postpartum Complaints Giving birth can be both a joyous and stressful occasion. Elizabeth Burch, N.D.,