Health

Nuts For Heart Health Many Americans have nixed nuts due to their high fat content, but new research shows going a

Feeling stressed out? After taking your herbs, try this simple exercise from the ancient Asian art of Jin shin jyutsu

Stretch Your Stress Away Let stress get you down on the floor, that is. This simple yoga stretch will melt stress away

Size Counts = or or Do you tend to overindulge during the holidays? The American Dietetic Association suggests using

Complement your meal with these fruits of the vine: Reds Herencia Remondo Rioja, Spain, 1996, $12. A Crianza (aged)

Web Resources www.allonetribedrum.com This excellent site is a great source of information on music (specifically

Each winter, Mindy Green of the Herb Research Foundation prepares a ginger concentrate to keep her warm when

Suggested ADHD Supplements Dosages Vitamin B1 100-300 mg/day Vitamin B3 100-300 mg/day Vitamin B5 100-300 mg/day

Essential Fatty Acid (EFA) supplementation for children with ADHD and other learning disabilities (LDs) may be key in