Health

Try these relaxing herbs for hectic days.

Stretch Your Stress Away Let stress get you down on the floor, that is. This simple yoga stretch will melt stress away

Easy, inexpensive, and a surefire hit with kids.

Feeling stressed out? After taking your herbs, try this simple exercise from the ancient Asian art of Jin shin jyutsu

Nuts For Heart Health Many Americans have nixed nuts due to their high fat content, but new research shows going a

Sugar Shock by Monika Klein, C.N. Savor holiday sweets while maintaining blood-sugar balance Imagine a person eating

Each winter, Mindy Green of the Herb Research Foundation prepares a ginger concentrate to keep her warm when

Essential Fatty Acid (EFA) supplementation for children with ADHD and other learning disabilities (LDs) may be key in

Did you know: Every school day at a specified time, children diagnosed with ADHD are required to leave class and go to