Health

Easy, inexpensive, and a surefire hit with kids.

Nuts For Heart Health Many Americans have nixed nuts due to their high fat content, but new research shows going a

Feeling stressed out? After taking your herbs, try this simple exercise from the ancient Asian art of Jin shin jyutsu

Stretch Your Stress Away Let stress get you down on the floor, that is. This simple yoga stretch will melt stress away

Try these relaxing herbs for hectic days.

Suggested ADHD Supplements Dosages Vitamin B1 100-300 mg/day Vitamin B3 100-300 mg/day Vitamin B5 100-300 mg/day

Internal Flame: Natural Warming Remedies by Kathleen Christensen When temperatures plummet, herbs can heat things up

Common health disturbances needn’t ruin your fun. Pack these natural remedies to mitigate any malady. Remember, this

Did you know: Every school day at a specified time, children diagnosed with ADHD are required to leave class and go to