Health

The Contraception Conundrum: Finding A Method That’s Effective And Safe By Catherine Monahan If you are the kind of

Into The Mouths Of Babes Ensuring your little vegetarians get all the nutrients they need By Elisa Bosley At age 7,

An Old Herb Makes A New Debut Andrographis promises enhanced immunity, heart health, liver function and more! By

Thwarting Low Thyroid By Anthony Almada, M.S. The annals of Ayurvedic medicine have given us ashwagandha (Withania

Keeping Cholesterol Under Control By Anthony Almada, M.S. Octacosanol (C28), a long-chain alcohol (LCA) found in waxy

A Natural Aid For Diabetics By Anthony Almada, M.S. The seeds of fenugreek (Trigonella foenum-graecum) comprise a

Recommendations Rationale Notes Be as physically active as possible. The more you move your muscles, the more

Recommendations Rationale Notes Limit dietary factors that promote calcium excretion. Urinary excretion of calcium

Beating The Blood-sugar Blues By Anthony Almada, M.S. Vanadium, a brilliant blue mineral named after the Norse goddess