Health

Thwarting Low Thyroid By Anthony Almada, M.S. The annals of Ayurvedic medicine have given us ashwagandha (Withania

Keeping Cholesterol Under Control By Anthony Almada, M.S. Octacosanol (C28), a long-chain alcohol (LCA) found in waxy

A Natural Aid For Diabetics By Anthony Almada, M.S. The seeds of fenugreek (Trigonella foenum-graecum) comprise a

Recommendations Rationale Notes Limit dietary factors that promote calcium excretion. Urinary excretion of calcium

Recommendations Rationale Notes Calcium1000 mg/day or 1500 mg/day for postmenopausal women not taking hormone

Recommendations Rationale Notes Eat fruits and vegetables.5-9 servings/day A plant-based diet provides a bevy of

Recommendations Rationale Notes Silymarin200-600 mg/day, depending on the other supplements you’re taking. Acts as a

Defying Diabetes By Melissa Diane Smith One of the fastest-growing diseases is something most people don’t think much

Your Health Is In Your Hands By Catherine Monahan Lifestyle Choices Can Defy Disease We wage war on cancer, battle