Health

Recommendations Rationale Notes Silymarin200-600 mg/day, depending on the other supplements you’re taking. Acts as a

Defying Diabetes By Melissa Diane Smith One of the fastest-growing diseases is something most people don’t think much

Your Health Is In Your Hands By Catherine Monahan Lifestyle Choices Can Defy Disease We wage war on cancer, battle

The human body has three types of muscle tissue: smooth, skeletal and cardiac. Cardiac muscle, as the name suggests, is

Color Therapy: A Spectrum of Cancer-Fighting Foods Jill E. Stansbury, N.D. Many people’s lives have been touched in

Given that being good at a sport or achieving success with your at-home exercise regime requires more than just

Cutting Cancer in Women By Anthony Almada, M.S. Coenzyme Q10 (CoQ10) is a well-known supplement having antioxidant,

A Cheer for Beer Break out the bottle opener. Beer, that oft-berated libation, may be better for you than ever

No longer merely a prescription for lowering disease risk, improving heart health and reversing aging conditions such as osteoporosis, exercise is being lauded throughout the medical community as an important tool for fighting depression. What is this mysterious connection between mind and muscle?