Health

Recommendations Rationale Notes Reduce saturated fat intaketo no more than 10 percent of total calories. Saturated fat

Vitamin K Builds Bones By Anthony Almada, M.S. Osteoporosis concerns are on the rise as female babyboomers enter

Recommendations Rationale Notes Limit dietary factors that promote calcium excretion. Urinary excretion of calcium

Recommendations Rationale Notes Vitamin B6 50-100 mg/day Helps reduce homocysteine, which is a direct contributor to

Recommendations Rationale Notes Selenium 100-200 mcg/day Deficiency increases cancer risk; one trial showed

Recommendations Rationale Notes Horsetail/Oat straw500 mg of either 2x/day High in silica, which is needed for strong

Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day Garlic helps prevent

Challenging Cancer By Dena Nishek Winning or losing the war against cancer depends more on what we eat than on drug

Heading Off Heart Disease By Linda Knittel Considering heart disease is the leading cause of death in American men over