Health

Your Health Is In Your Hands By Catherine Monahan Lifestyle Choices Can Defy Disease We wage war on cancer, battle

Recommendations Rationale Notes Be as physically active as possible. The more you move your muscles, the more

Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day Garlic helps prevent

Beating The Blood-sugar Blues By Anthony Almada, M.S. Vanadium, a brilliant blue mineral named after the Norse goddess

Recommendations Rationale Notes Multivitamin/multimineralTo cover all the bases, supplement daily with a good

Recommendations Rationale Notes A half-hour of regular weight-bearing exercise daily(such as weight lifting, yoga,

Recommendations Rationale Notes Exercise regularly30 minutes/day minimum. Exercise lowers blood pressure, cholesterol

Recommendations Rationale Notes Don’t smoke(or use tobacco products, and avoid second-hand smoke. Smoking is the single

Averting Osteoporosis By Catherine S. Gregory You may find it easy to put osteoporosis prevention out of mind,