Health

Some stress can be a good thing, but as anyone with a tension headache knows, too much quickly leads to emotional and

Research has shown that the typical woman with PMS consumes a less-than-ideal diet, high in refined carbohydrates, fat,

Having healthy alternatives ready at hand is the best defense against cravings and the greatest guarantee that you will

Addictions are generally obviousto others. Be honest and consider the following questions. If you answer yes to even

Tea For Weight Loss? By Anthony Almada Should you add oolong tea to your fat-lowering arsenal? Maybe yes, maybe no.

Tufts University professor James Joseph, PhD, would like you to forget about the basic food groups in lieu of a new lineup: red, orange-yellow, green and blue-purple.

Nucleic Nutrition By Anthony Almada In addition to coding our genetic makeupno small orderribonucleic acid (RNA) from

A Thirst For Approval Good news for water drinkers. Quality Assurance International (QAI) has expanded its seal of

Just Relax If only it were that easy. A comprehensive study of more than 10,000 subjects and 40 techniques has shed