Health

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get

Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By

The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,

Rationale Recommendation Notes Provide 2-5 servings of edible antioxidants daily. Not only are fruits and vegetables

So you missed a spot with your repellent and now you’re itchy. Dorie Byers, author of Herbal Remedy Gardens (Storey

10 Warning Signs Of Good Health Persistent sense of humor. Chronic positive expectations; tendency to frame events in a

Without The Sun The more we find out about tanning, the less attractive a prospect it becomes. Researchers now know

Kidding Around Chances are, little ones won’t relish the smoked-salmon-and-olive sandwiches you and your partner plan