Health

By The Letter Been wondering what all those letters behind the name of your chiropractor, massage therapist, or

Destination Known Four women journey toward inner peace as they reconnect with loss through travel A Sister’s Spirit By

Makes 4 cups / This tasty drink helps ease a sore throat and shorten the duration of a cold. 4 cups pure water 1

Grapefruit Is Great Fruit Want to kick off the New Year right? Eat a grapefruit. The fleshy fruit and its juice are

Go Low Eating the right foods can help you control your cholesterol By Lisa Turner Most of us have heard that too much

You’re never had any chest pains or shortness of breath, and you’ve certainly never had a heart attack. So you don’t

Potassium May Reduce Stroke Risk Researchers have found that people with a diet low in potassium have a higher risk of

For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts.

Already have a fitness program but can’t bear the monotony? Here are some ways to beat the blahs and stay motivated.