Health

Makes 4 cups / This tasty drink helps ease a sore throat and shorten the duration of a cold. 4 cups pure water 1

The Cutting Edge After surgery, herbs can support your path to recovery By Patti Woods By now, you’ve probably heard

Looking for a simple yet effective way to refresh your mind? Try these five exercises: Play mentally challenging games,

Eat Right After 40 Choose low-fat, nutrient-rich foods for energy, not excess By Suzanne Girard Eberle, MS, RD If

Already have a fitness program but can’t bear the monotony? Here are some ways to beat the blahs and stay motivated.

These key vitamins, minerals, and nutrients enhance mental functioning.

Get your liver in shape for a healthy and happy new year with five easy detox tips from a naturopathic doctor.

Forget Me Nots Activate your mind with memory-enhancing herbs By Lyn Dalebout Whether you’re a new mom with brain

Tips to get you motivated – and keep you exercising – all year long.