Health

Potassium May Reduce Stroke Risk Researchers have found that people with a diet low in potassium have a higher risk of

For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts.

Get your liver in shape for a healthy and happy new year with five easy detox tips from a naturopathic doctor.

Forget Me Nots Activate your mind with memory-enhancing herbs By Lyn Dalebout Whether you’re a new mom with brain

Tips to get you motivated – and keep you exercising – all year long.

How to ward off SAD with light therapy You don’t need full-spectrum lighting, which is light containing all the

Eat Right After 40 Choose low-fat, nutrient-rich foods for energy, not excess By Suzanne Girard Eberle, MS, RD If

Can Cocoa Help You Lose Weight? By Anthony Almada, MS Eating chocolate has long been a pure-pleasure deal. Derived from

Ask The Expert By Dan Lukaczer, ND Folic Acid And Cancer Q: Colon cancer runs in my family. Can folic acid help lower