Health

Tea Up For Your Heart Did you start drinking tea for its ability to fend off cancer? Or because it could prevent

Forget Me Nots Activate your mind with memory-enhancing herbs By Lyn Dalebout Whether you’re a new mom with brain

Tips to get you motivated – and keep you exercising – all year long.

Potassium May Reduce Stroke Risk Researchers have found that people with a diet low in potassium have a higher risk of

For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts.

How to ward off SAD with light therapy You don’t need full-spectrum lighting, which is light containing all the

Can Cocoa Help You Lose Weight? By Anthony Almada, MS Eating chocolate has long been a pure-pleasure deal. Derived from

Ask The Expert By Dan Lukaczer, ND Folic Acid And Cancer Q: Colon cancer runs in my family. Can folic acid help lower

When Your Partner Is Depressed What to do, how to cope, and where to turn for help By Julia Thorne When Sarah Goodman’s