Health

Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a

The B’s Are Anti-Alzheimer’s As life expectancy in the United States continues to rise, so does the risk of Alzheimer’s

No clear answers exist as to why people get these common eye ailments, although genetics, age, and injuries usually

If you’re more of an endurance junkie than a powerhouse athlete, take heart: Duration of exercise could have the most

Can what you eat significantly affect your mood? Yes, according to a recent survey conducted by members of the

Lemon-Garlic Salmon with Peach-Avocado Salsa April, 2003 Serves 4 / This tasty dish is full of potassium, omega-3 fatty

Weigh Your Options Pumping iron builds your bones, boosts your mood, and improves your overall fitness By Shanti

Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners.

Green Tea For Diabetes By Anthony Almada, MS Although the bulk of the tea we drink in the United States is black, the