Health

Align Up Good posture does more than make you look beautiful. It promotes balance and increases strength and stamina.

Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a

The B’s Are Anti-Alzheimer’s As life expectancy in the United States continues to rise, so does the risk of Alzheimer’s

Do Breast Self-exams Really Save Lives? The results might be in, but the battle for breast-cancer awareness has just

Robert Ballard, MD, director of Denver’s Sleep Disorders Center at National Jewish Medical and Research Center, says

The mysterious lianas of the rain forest could hold the cures to myriad diseases Snaking and twisting toward the light,

Veggies In Disguise Clever ways to get your kids to say, “Hey, this is good!” By Mollie Katzen Photos by Rita Maas

Green Tea For Diabetes By Anthony Almada, MS Although the bulk of the tea we drink in the United States is black, the

Good Night How to cure the most common sleep disorders so you can (finally!) catch some z’s By Wendy DuBow, PhD