Health

Tea Up For Your Heart Did you start drinking tea for its ability to fend off cancer? Or because it could prevent

Potassium May Reduce Stroke Risk Researchers have found that people with a diet low in potassium have a higher risk of

For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts.

Already have a fitness program but can’t bear the monotony? Here are some ways to beat the blahs and stay motivated.

These key vitamins, minerals, and nutrients enhance mental functioning.

Get your liver in shape for a healthy and happy new year with five easy detox tips from a naturopathic doctor.

Eat Right After 40 Choose low-fat, nutrient-rich foods for energy, not excess By Suzanne Girard Eberle, MS, RD If

Forget Me Nots Activate your mind with memory-enhancing herbs By Lyn Dalebout Whether you’re a new mom with brain

Tips to get you motivated – and keep you exercising – all year long.