Health

Take The Pressure Off High blood pressure has become a serious health concern in this country. An estimated 50 million

Go Low Eating the right foods can help you control your cholesterol By Lisa Turner Most of us have heard that too much

Grapefruit Is Great Fruit Want to kick off the New Year right? Eat a grapefruit. The fleshy fruit and its juice are

By The Letter Been wondering what all those letters behind the name of your chiropractor, massage therapist, or

Destination Known Four women journey toward inner peace as they reconnect with loss through travel A Sister’s Spirit By

The Cutting Edge After surgery, herbs can support your path to recovery By Patti Woods By now, you’ve probably heard

For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts.

Forget Me Nots Activate your mind with memory-enhancing herbs By Lyn Dalebout Whether you’re a new mom with brain

Tips to get you motivated – and keep you exercising – all year long.