Health
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Junk Foods Get Kicked Out Of Schools A generation ago, the book Why Johnny Can’t Read voiced the then national furor
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Prepare this soothing brew and treat yourself to a quiet momentperhaps contemplating the list of lovely names you’ve
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Back On Track By Debra Bokur Support your spine with holistic pain-relief therapies Ellen Walden, a 35-year-old
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Medical experts and herbalists agree that many herbs should be avoided during pregnancy. What follows is a list of
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Bye, Bye, Tummy Trouble By Victoria Dolby Toews Maybe the culprit was that fourth slice of pizza or a second scoop of
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Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and
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Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By
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Recommendation Rationale Notes Get exercise.30 minutes 35x/week Exercise helps brain and bodily system functions. To
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Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda