Health

Weigh Your Options Pumping iron builds your bones, boosts your mood, and improves your overall fitness By Shanti

Align Up Good posture does more than make you look beautiful. It promotes balance and increases strength and stamina.

Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a

The B’s Are Anti-Alzheimer’s As life expectancy in the United States continues to rise, so does the risk of Alzheimer’s

Early detection of breast cancer ups your odds of curing the disease. Follow these directions to examine yourself. The

You don’t need a chemistry degree to discover if your favorite makeup contains these hazardous ingredients. Read the

Jungle Cure By Abigail Wright In a small jungle hut, hundreds of miles from the nearest road, a man urges a frail woman

Do Breast Self-exams Really Save Lives? The results might be in, but the battle for breast-cancer awareness has just

Robert Ballard, MD, director of Denver’s Sleep Disorders Center at National Jewish Medical and Research Center, says