Health

Relax…Or Else Life will always be stressful. Here are three key areas where you can take charge and ease the pressure

Neti, or nasal irrigation, is a traditional, simple, and effective way to relieve symptoms of allergies and the common

Rate how often you experience the following situations, then add up your total at the bottom to gauge your stress

1. Ten million women reportedly take hormones to relieve menopause symptoms. 2. More than five years of combination

1. Avoid lipstick, perfume, or anything scentedespecially when pollen counts are high. “Any odor is like sandpaper

If you’re more of an endurance junkie than a powerhouse athlete, take heart: Duration of exercise could have the most

Can what you eat significantly affect your mood? Yes, according to a recent survey conducted by members of the

Lemon-Garlic Salmon with Peach-Avocado Salsa April, 2003 Serves 4 / This tasty dish is full of potassium, omega-3 fatty

Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners.