Health

Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a

The B’s Are Anti-Alzheimer’s As life expectancy in the United States continues to rise, so does the risk of Alzheimer’s

If you’re more of an endurance junkie than a powerhouse athlete, take heart: Duration of exercise could have the most

Can what you eat significantly affect your mood? Yes, according to a recent survey conducted by members of the

Jungle Cure By Abigail Wright In a small jungle hut, hundreds of miles from the nearest road, a man urges a frail woman

Do Breast Self-exams Really Save Lives? The results might be in, but the battle for breast-cancer awareness has just

Good Night How to cure the most common sleep disorders so you can (finally!) catch some z’s By Wendy DuBow, PhD

Veggies In Disguise Clever ways to get your kids to say, “Hey, this is good!” By Mollie Katzen Photos by Rita Maas

Green Tea For Diabetes By Anthony Almada, MS Although the bulk of the tea we drink in the United States is black, the