Health

Fibromyalgia In Focus Ease your pain with a proactive, natural approach Fibromyalgiaa chronic disorder characterized by

Weigh Your Options Pumping iron builds your bones, boosts your mood, and improves your overall fitness By Shanti

Align Up Good posture does more than make you look beautiful. It promotes balance and increases strength and stamina.

Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a

The B’s Are Anti-Alzheimer’s As life expectancy in the United States continues to rise, so does the risk of Alzheimer’s

Lemon-Garlic Salmon with Peach-Avocado Salsa April, 2003 Serves 4 / This tasty dish is full of potassium, omega-3 fatty

Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners.

No clear answers exist as to why people get these common eye ailments, although genetics, age, and injuries usually

If you’re more of an endurance junkie than a powerhouse athlete, take heart: Duration of exercise could have the most