Health

Recommendation Rationale Notes Maintain a healthy weight. A positive body image is important to mental health. Diets

Health Focus: Weight Management George and Carolyn Schott motivated each other to shed pounds and adopt a fitter

Recommendation Rationale Notes Astragalus (Astragalus spp); 2-6 grams of dried root/day; 1/2 teaspoon of fluid extract

Recommendation Rationale Notes Ginkgo (Ginkgo biloba); 40-80 mg 3x/day. Helps combat memory loss; improves

Recommendation Rationale Notes Maintain a healthy weight. Being overweight or obese is associated with an increased

Recommendation Rationale Notes German chamomile (Matricaria recutita); pour 8 ounces of boiling water over 2 teaspoons

Do The Math Why functional foods may add up to better health By Todd Runestad Walk the aisles of your local natural

Can Tomatoes Tame Prostate Cancer? Lycopene, a prominent nutrient in tomatoes, watermelon, and pink grapefruit (and the

Although good for your health, all nuts are not created equal. Match the nut to its nutritional qualities: 1. Almonds.