Health

Forget expensive coffee shopsyou can enjoy fancy drinks at home without ever taking off your bathrobe. Try these

Rate how often you experience the following situations, then add up your total at the bottom to gauge your stress

1. Ten million women reportedly take hormones to relieve menopause symptoms. 2. More than five years of combination

1. Trim all visible fat from any cut of beef before cooking. 2. Lean beef has less fat amid the muscle tissues, so

1. Avoid lipstick, perfume, or anything scentedespecially when pollen counts are high. “Any odor is like sandpaper

If you’re more of an endurance junkie than a powerhouse athlete, take heart: Duration of exercise could have the most

Can what you eat significantly affect your mood? Yes, according to a recent survey conducted by members of the

Lemon-Garlic Salmon with Peach-Avocado Salsa April, 2003 Serves 4 / This tasty dish is full of potassium, omega-3 fatty

Weigh Your Options Pumping iron builds your bones, boosts your mood, and improves your overall fitness By Shanti